The "Waist-to-height ratio" (WHtR) is a calculator to find the ratio to assess obesity-related health risks.
It shows your waist girth based on your height and waist measurement.
So, by comparing your waist circumference to your height, you can understand health concerns.
Use this calculator to to figure out your WHtR and maintain a healthy lifestyle.
How to Use this Calculator
Select the unit system: Centimeters or Feet & Inches.
Enter your height and waist circumference in the respective fields.
Click the "Calculate" button to see your Waist-to-Height Ratio.
Waist-to-Height Ratio Formula
The formula for Waist-to-Height Ratio (WHtR) is:
WHtR = Waist Circumference ÷ Height
For example, if your waist is 85 cm and your height is 170 cm, the WHtR is 0.5.
Uses of this Calculator
Identify potential health risks related to obesity.
Monitor progress in achieving a healthy lifestyle.
It provides information about cardiovascular and metabolic health risks.
FAQs
Waist-to-Height Ratio (WHtR) is a measure used to assess health risks associated with
obesity and fat distribution.
The formula is: Waist Circumference (in cm or inches) ÷ Height (in cm or inches).
A healthy WHtR for most individuals is less than 0.5. Consult a healthcare professional for advice.
Consult your doctor, but in general, maintaining a balanced diet, regular exercise,
and a healthy lifestyle can improve your WHtR.
Disclaimer: The information provided by this calculator is for informational purposes only and is not intended to be medical or professional advice. Always consult a qualified professional for personal guidance.
We do not guarantee the accuracy of the results and disclaim any liability for decisions
made based on this information.